Yoga for all Stages and Levels
The Yoga Room invites people of all stages and levels to practice yoga in Decorah, Iowa in a cozy and intimate setting.
Our classes focus on integrating alignment, balance, strength, and flexibility within the asanas (yoga poses) of the Iyengar Yoga tradition. Props are used to allow each student to adapt a pose for his or her individual needs. The use of props helps students to gain the maximum benefits of each pose.